valentine's day meditation script

Hey There Meditation Lovers!This is the time of the year that we celebrate love and love in our loveones and family as well. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. It should not be used as a substitute for professional medical advice, diagnosis or treatment. When we allow ourselves to fully feel our emotions, they disperse. So, allow yourself to feel appreciation for your best qualities. You can either use the same phrases, repeating them again and again, or make up phrases that better represent the loving-kindness you feel toward these beings. Right this minute? The message we see over and over is buy jewelry, buy chocolates, buy cards, buy flowers, and make reservations for dinner. In the middle of the month we celebrate Valentine's Day. Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research. Here are 14 self-care affirmations to help get you started for on your Valentine's Day! The thoughts in our minds are constantly changing, whereas the hearts knowing is more rooted in a deeper kind of intelligence a more intuitive one. Heart Health Meditation for Valentine's Day | Palmgren Acupuncture This is a gift that keeps on giving , Thank you and so glad that you enjoyed this Valentine blog- the inner smile and those moments of self-love in the mirror are so essential to living a life in the light. B So today, we receive it. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. Keep in mind that love is not something you have to look for this is something that is inside of you hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself you just have to release some love give it a chance to shine to lead you. Meditation for Self-Love (A Nine-Minute Guided Practice) First, make yourself comfortable. Right this minute? Find a Play | Playscripts, Inc. When we suppress them, we hold onto them in our physical bodiesand they will be triggered to arise again and again, until we finally allow them to fully emerge. Can we fake it till we make it? You cannot survive long without a properly functioning heart. Increasing self-awareness. If you need to finish it up before you reach the end, then skip to the bottom of the script and finish it up. Make this the year that you experience the benefits of meditation, which include: Reduced Stress, Depression, and Anxiety Improved Sleep Improved Focus and Concentration Improved Emotional Regulation Lower blood Pressure By now, theres an excellent chance you have heard about meditation. All rights reserved. Rosary Meditations - CHI-USA We have so much of it ourselves, we can share it freely with all that is. Diane M. Cooper, Mailing Address: With a clean and open heart we can love everything and everyone around us more deeply. Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don't have to overwhelm you. N Lay your palms softly on your thighs. For the Church | Resources In honor of Valentine's Day, I say you do it And this is how the conversation should go: "Hello there, stranger. PDF. Mindful meditation can improve different aspects of your life. Allow time after any meditation for discussion. Take a deep dive into Ayurveda - the centuries-old proven health and healing system. Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. When we fill ourselves up with our own love, we are better able to send love out to others. This meditation is designed to give you a unique Valentine's day experience, independently if you are in a committed relationship or not. Simply notice the sensations in your ahahata chakra. world's most comprehensive guided meditation website where you can learn how to meditate for free, enjoy meditation music, and experience the bliss of guided meditations. How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. For it ALL IS our creation, every bit of it. With each breath, allow any tension that your body is holding on to be released. heart articles you love. For additional support, feel free to sit against a wall or in a chair. When children hear the experiences of others, it allows them to be open to fully noticing and sharing their own experiences. Wash It All Away, Gentle Rain Guided Meditation This boosts engagement amongst the older children, and the . Bow to your heart and tell it youll be with it again soon. # It allows us to relax, take a deep breath, and feel all warm and fuzzy inside. It's a simple but effective way to clear out those mental . And use this mantra to send them all loving-kindness: Remember why you loved them, and focus on that, rather than the reasons your relationship fell apart. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. Valentine's Day brings good news because-whether single, married, divorced, separated, or any other sort of status-people can connect to the best kind of love, God's love. The days are short, the weather is moody, and things are generally just a lot less bright than usual. You are my sunshine, my only sunshine. The miracle of the healing heart leads us into the month of February, the month of love, in all its forms. We dont have to be in a romantic relationship to celebrate love and new beginnings. Find place to sit that feels calm and quiet to you. It's OK. As a general rule, your guided story should be as many minutes long as your children are years old. Virgo Full Moon: Reawaken the Healer Within. One must love oneself before one can truly love another. I was suddenly no longer just a person, but an entire world unto myself yes, thats right, bigger than my own reality outside- no longer merely a person, a person who interacts with the world and focuses most of her energy and attention out there, but pristinely alone in this stolen, dedicated moment in time. We stand open-eyed, open-armed, open-hearted, and open-willed to accept itfor ourselves, from ourselves, with ourselves. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. (1) $0.99. Give yourself credit. I love, but I'm not Love. It is the latter, philautia, love of oneself that is paramount. As your heart chakra energy becomes more balanced, you will feel peaceful and more deeply connected to yourself and others. One recites specific words and phrases evoking a "boundless warm-hearted feeling." In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. You don't have to read the whole script or ask all of the questions in it. More detailed information can be found here: https://zentangle.com and here. Here I am, self, here I am spirit, saying hello and giving you some much deserved, overdue love. Resource for mind-body health, meditation, personal growth, nutrition, and more. We focus on anything that's good for you, good for others, and good for our planet. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th. Jody Weissler's Teachtopia Network. ~Oscar Wilde. Required fields are marked *. It is nurturing, nourishing and forgiving. Read: The Body Remembers: How Your Body is Storing Past Trauma. Thus we create THE BEST Valentines Day EVER! It could feel light or perhaps heavy. Believe that each of us is responsible for making ourselves feel both loved and supported. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. A Valentine's Day meditation on Scripture February 14, 2012 by Gene Veith 48 Comments In honor of the noble martyr Valentine, whose day we celebrate today, I would like to propose a. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Feel a warm, comforting, kind light building in your hands and spreading to your heart. A post shared by Waylon Lewis & Friends (@walkthetalkshow). (Check this out for more mindful Valentine's Day fun.) When you heart, comment or share, the article's "Ecosystem" score goes uphelping it to be seen by more readers & helping the author to get paid. Whether we believe it, or not, it IS true. A Valentines Survival Guide for Singles. Perhaps this Valentine's Day we can think of not only the ones that love us here, but also of the Father in heaven that has a very big heart for us. F The awareness - the attitude of self-compassion adds in a heart component. This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love. We have more than enough for ourselves, many times over. C If so, let the breath move through your heart center, beckoning it to feel safe, secure and deeply relaxed. For a few minutes, feel or imagine the breath moving through the center of your chest in the area of your heart. PDF Site Map for Inner Health Studio - EDS Wellness, Inc. Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. To love oneself is the beginning of a life-long romance You get love, you get love, everyone gets love! All of the little things you do for me, body and mind, to keep all of my finely-tuned involuntary systems humming along keeping me alive so that I can stop and smell the roses and share a smile with that lovely child holding his Mothers hand? Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. Some will induce total body relaxation. It has been used in ceremonies like Rosh Hosanna, where observing the cadence of tangling projected on a screen helped people stay focused and cleared their minds for the message of the service. You can be one of the yogis leading the way in the transformation of mankind. Be sure to practice this meditation often even if only for five minutes at a time. The abstract memento for the couple or family members when all the tiles are gathered would be an awesome keepsake! The following is a basic set of instructions from the book The Issue at Hand by Gil Fronsdal written as a gift to the community. to get two free reads: 48 hours left to take a leap with Elephant Academy. Above all, remember that there is no need to judge yourself for having these feelings. D Inhale. S After a period of directing loving-kindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you. 1 Get help from kids. The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. Valentine's Day is all about the love vibe, and it's super important that we extend that to the way we think about ourselves, too. valentine's day meditation script Refresh the page, check Medium 's site status,. Pin on Give great gifts - self-care & skincare She loves exploring the vast and seemingly endless worlds of yoga. Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. A line, a dot, a circle, a squiggle, or an oval are all acceptable. We push our bodies, minds and hearts to work more each day, without stopping to say thanks. The beauty of Zentangle within the contemplative process and environment allows spirit to move in surprising ways. This Valentine's we bring you ou. But, you can really use it to grow any character quality your class needs to work on. Welcome to elephant's ecosystem. If youre feeling down the stress hormones secreted with a scowl may increase blood pressure, weaken the immune system, increase susceptibility to infections, and exacerbate depression and anxiety. Ive been thinking about Valentines Day for a while the cards, the decorations, and the advertising that began well before the start of the month of February. And, depending on the purpose of the meditation, the script can help your kiddos develop character, master skills, or even learn to regulate emotions. Inhale and smile quietly to yourself practice kindness be your own friend exhale out with a sigh. You can use whatever seated relaxing position as long as it makes you feel comfortable and its completely pain-free. Use a meditation cushion or seat if you have it. Find yourself in a comfortable seated position. The following 8 steps have been used by those who practice Zentangle, taught by the founders. With all that is mirrored to us in antithesis of it, we may miss it, or misinterpret it. K Some decide to spread their love in other ways, like sending a financial valentines gift to comfort and care for broken-hearted donkeys around the world. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. Can you feel your heart softening and opening a bit? Begin to make small movements. To help release these trapped emotions, try practicing metta,the Buddhist loving-kindness meditation. She is also the creator of another groundbreaking DVD series, the recently released Hot Body Cool Mind: The Life Force Power System! Takeaway: Allow this gentle, healing energy to flow from you and to you, spreading to your whole body and bringing calm and healing where it is needed. So, on Valentine's Day, if we want love, we have to raise our sights to him. Take a long deep breath in and a long deep breath out listen to the sound of your breathing becoming heavier and heavier at every breath you take use this moment to focus on your emotions, on how you feel Focus on your breath to create a regular sooth and intimate environment to cultivate a new improved mindful and open mindset. As respected Monk Thich Nhat Hanh explains, 10 HTML5 canvas examples for Valentine's Day - script-tutorials.com Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. Sample script for emcee in valentine s day party. The following 8 steps have been used by those who practice Zentangle, taught by the founders. For the Church | Valentine's Day Meditation Love is within each of us. Twitter. By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony., The inner smile arises from a loving intention, surfaces on the face then suffuses our internal and external reality. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. Your mind is lighter free from all the negative thoughts ready to get nourished with some positive vibes for a new dose of real, profound, grounding trust. Then, just swap the words in the script to fit your groups needs. There are apps, books, podcasts, videos, and how-tos. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. Why do we journal our thoughts that arise during meditation? T Email:maatspeaks@aol.com, Website problems and Copy editor: Travis May. The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. Image: Instagram @walkthetalkshow The quotes and accounts are taken from the Douay - Rheims Bible and The New American Bible, as well as Catholic doctrine. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. 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Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. We build walls to protect it, but we dont want our hearts to be numb in this sort of way. How to write radio script. It's a Valentine's Day Meditation - by Camille Prairie It empowers individuals through a calming process and has been used as both an educational and wellness resource. I did this very thing today, and was surprised and delighted to find that when I looked at myself, I felt a sudden sense of comfort, peace and quiet. You may hold my hand for awhile, but you hold my heart forever. I love using daily mantras and rituals to feel grounded and peaceful. Welcome and thanks for stopping by. This is the relationship we desire, attempt to create so many times with external inventions and interventions. Featuring a poem from me to you Camille Prairie Feb 14 1 2 Happy Love Day, Adult-ers! Earn the highest Chopra Certification available and expand your toolbox of offerings. Get this article and many more delivered straight to your inbox weekly. 484 Free Valentine's Day, Script Fonts 1001 Fonts Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. Take these to be signs that your heart is softening, revealing what is held there. At the end of one session, everyone placed their tiles on a table in order to appreciate each others work. Find the most common likes with children between ages 5-12. Others can train your mind to stay still. Purchase our best-selling 21-day and 7-day meditations. is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. A From visualization scripts to mindfulness body scan scripts, there exists a variety of techniques of meditation for kids we can introduce our children to. Lots of hearts and calligraphy are perfect for that special card or gift. Love is within each of us. Mother Theresa believed peace begins with a smile. A sincere smile shines from our soul, making the world a warmer place. A genuine smile glows from our deepest layer of self-love, radiating like sunlight through clouds and embracing everything as an extension of oneself. First to bring Pilates to the masses, her award-winning videos, The Method, revolutionized the fitness community, starting the explosive wave of enthusiasm for Pilates. If thats too difficult, then simply use the mantra to send them well wishes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. Have your children begin on their knees with their bottoms resting on their feet. Find a space and time where you can be uninterrupted and give this time to yourself without distractions. My favorite place in the world is next to you. The Secret of the Human Heart: A Valentine's Day Meditation for One Ask yourself what you need to hear and feel right now to give kindness to yourself. Kindness is an energy that connects you to each other. Flaunting My 50s: 24 Things Time has Taught Me. Here are some ideas to get you started: If you have a password, you can head over to the MINDFULNESS LIBRARY when you're done here to grab your Kindness Meditation script and discussion questions. She is pursuing her pas, Mudita Lionheart is a humanity first woman who likes to write, teach, dance, cavort in the forests with f, Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s. Our hearts also hold onto the energy of past traumas. The lines do not have to be perfect no ruler allowed. 8 W, 8 M, 6 Any (13-22 actors possible: 6-14 W, 6-14 M) Productions (405) (37) Mom and Dad love to tell the story of how they met in 1986 -- "pretty much the most awesome year ever." Trouble is, they remember their courtship. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. This. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. I just dont have a committed relationship, and that feels fine for me at the moment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hilda Carroll helps folks to create true sanctuary in their lives through a combination of interior design and spiritual practices. Valentines Day Prayer - 4 Inspiring Prayers & Blessings We can also receive love in a more natural and profound way one with less fear and anxiety. Energy levels in your classroom change often, you know that, so go with the flow. Instead of mentioning romance in 1 . Elephant offers 2 articles/week for free. For those with rough previous Valentine's Day experiences, Jessica Graham guides you through a Broken Heart meditation. This may be someone youre currently involved with romantically, but theres conflict in the relationship. Love is within each of us. Using this program is as easy as it gets.

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