dr kellyann fruit that stops weight gain

This is a little different from the morning broth burning phase because you can add healthy leafy greens or other non-starchy vegetables and healthy fats to your broth so it's more of a soup. : Coconut chips for cravings; SeaSnax for thyroid-supporting iodine. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Its easy to get started with the belly slimdown. As great as these drinks are, they are definitely not free carbs.. by | Jun 9, 2022 | nissan frontier de agencia el salvador | jefferson county police log | Jun 9, 2022 | nissan frontier de agencia el salvador | jefferson county police log Additive-free beef jerky. The 10-Day Belly Slimdown might not be for you if: You don't want to give up cookies, sweetened lattes, or Snickers bars. High quality, nutrient-dense, and low calorie foods like bananas are vital to any healthy weight management plan. Most fruits are low in calories while high in nutrients and fiber, which can boost your fullness. Make sure you allow for a filling, satisfying hunger-stopper whenever you need itnot just a celery stick. Oranges are high in vitamin C and fiber. What do I need to start the 10-Day Belly Slimdown? Half a grapefruit, or 123 grams (g), contains just 37 calories but provides 51% of the Daily Value (DV) for of vitamin C. Red varieties also provide a small amount of vitamin A (4). Rather, you feed your cells with nutritious, healing foods. Instead, find a diet thats centered around fresh, natural foods that give you a wide range of fat-burning nutrientsfrom choline to butyrate to conjugated linoleic acid. They also make your food taste delicious! Grapefruit interacts with dozens of common drugs, and can dramatically increase their effects and side effects. "While it's not a low-calorie fruit, its fat content,. by | Jun 30, 2022 | robert a altman cause of death | what vpn does rush limbaugh endorse | Jun 30, 2022 | robert a altman cause of death | what vpn does rush limbaugh endorse If you dont gain weight, then eat 60 to 75 carbs per day during the next week. What foods to avoid on the 10-Day Belly Slimdown? The same amount provides 18% of the DV for vitamin K and 20% of the DV for folate (55). The book and e-course will tell you exactly what you can eat. You also can enjoy fat-burning grapefruit or berries for dessert. Our modern- day farming and processing of grains has turned most grains, and especially wheat, into anti-nutrient, sugar-spiking, processed foods. Wishing you good health! Getting dressed was fun again. Additionally, an observational study in 124,086 individuals determined that people who ate apples lost an average of 1.24 lbs (0.56 kg) per daily serving over a 4-year period (14). Frequently, its an all-or-nothing thing. vegetables, protein, fruit, carbs, and, always, water. Instead, 80/20 means continuing your new healthy eating habits, exercising, and doing stress-reducing activities, while sprinkling a little fairy dust on your diet. Today, Ill tell you how to keep those pounds off decade by decade. For such a small fruit, passion fruit holds ample amounts of dietary fiber. Dr. Oz and I discussed my 7-Day Grapefruit Detox. 8. I own both the book and the e-course and I love how the short, entertaining videos make it easy to "digest" the information without spending a lot of time reading! Have you heard about Dr. Kellyann's 10-Day Belly Slimdown diet and are you curious if it's a good fit for you? Instead, 80/20 means continuing your new healthy eating habits, exercising, and doing stress-reducing activities, while sprinkling a little fairy dust on your diet. And have your doctor check your hormones again, as well as testing you for common nutritional deficiencies that can cause fatigue and weight gain. Bone Broth, Health, and the Dr. Kellyann Bone Broth Diet. Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. Dont forget to PIN this post so you can find it in the future! Additionally, our bodies can confuse signals for hunger, thirst and fatigue. While grapefruit can be eaten on its own, it also makes a great addition to salads and other dishes. When you get that beautiful belly you desire, youre going to feel lots of emotions. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. And did you know that it takes more calories to digest protein than it does to digest carbohydrates or fat? Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in males with overweight. It is rich in glycine which fights inflammation. This can make you hungry, and its also the reason your body starts to shift to an apple shape, with pounds piling on your belly. Think about the consequences of that way of eating: a big belly and an unhealthy body. In today's podcast Dr. Kellyann shares with us: - 2 hidden reasons why people have trouble losing weight - 3 fat burning foods you can eat to lose weight, strike a healthy balance in your. Youve heard me talk about the 80/20 plan and my SLIM Belly Forever Plan, which is based on the 80/20 principle. She is a board-certified naturopathic physician and a certified nutrition consultant. FIGHTS INFLAMMATION STOPS OR REVERSES SKIN AGING EASES YOUR JOINT PAIN AND DETERIORATION IMPROVES MUSCLE STRENGTH Fast food and convenient take-outpizza, Chinese, McDonalds, Subway, etc. Have a serving of healthy fat like avocado, olives, coconut oil, nuts, or ghee. This helps make starting (and completing) the diet easy. I have collagen in my coffee every single morning and I also take a Type 2 collagen supplement for arthritis in my knees every afternoon. After a while, youll be able to eyeball what a good portion of carbs is for you. Product and services of dr. kellyann You should eat these maybe foods only in moderation: You should eat these processed foodsonly very rarely: Processed and packaged foodschips, cookies, crackers, cakes, pies, ice cream, etc.Fast food and convenient take-outpizza, Chinese, McDonalds, Subway, etc.Liquid sugarjuice, soda, sugary lattes and frappes, etc.Lets Talk About Maybe Foods. Kiwifruits are small, brown fruits with bright green or yellow flesh and tiny black seeds. Collagen has been proven to help with arthritis pain and can even increase cartilage. But Ill be honest. The bone broth trend has conveniently benefitted from whole collagen craze. The 10-Day Belly Slimdown might be for you if: You want to be told exactly what, when, and how much to eat, You want to drop a few pounds for a vacation, wedding, or special event, You want to get back to healthy eating after falling off the wagon, You want to lose weight you've gained over the holidays, vacation, or (darn it) during lockdown, You want to eat in a way that reduces inflammation and fills your body with tons of nutrients. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. What fruit is a weight gain stopper? One small, peeled fruit (69 g) has over 2 g of fiber, while the skin alone provides 1 g of additional fiber (35, 43). Now, I want to tell you a little bit more about how 80/20 works. ", Kourtney says: "Within a few days my muffin top deflated and my waist became a waist again! They also may have positive effects on cholesterol levels, blood pressure, and inflammation. Excess belly fat can lead to insulin resistance and diabetes. Are aware of how many starchy carbohydrates you eat in a day or are you just guessing that you arent eating, 11 Fat-Burning Foods that are Nutritious and Satisfying. Lose Weight Without Dieting Or Working Out JJ Smith 2014-07-15 The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life. Additionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful for people with overweight (23, 24). Fruit is natures ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit also gets a bad reputation for raising blood sugar levels, which can contribute to weight gain. And the ancient grains are satiating.you wont have more cravings and crashing. A diet rich in anti-inflammatory, gut-healing foods like collagen and bone brothfoods that coat, soothe, and. Theyll also make you healthier, happier, and more energetic. I want you to enjoy all the foods you love, while keeping your belly slim for life. Whats more, theyre easy to put into action, even if you have a crazy-busy life. It turns out belly fat isn't just a cosmetic issue. At this age, youre likely to be sitting on your behind at a desk all day. Your dinner is a tasty combination of protein, veggies, herbs, spices, and healthy fats. . Processed and packaged foodschips, cookies, crackers, cakes, pies, ice cream, etc. Instead of breakfast, you can drink as much bone broth as you want until your first meal. It's bad enough (for me anyway) looking in the mirror and seeing a chubby waistline or when I'm bloated and my tummy looks like I'm 5 months pregnant. When you eat a diet high in carbsand that includes healthy carbs like whole wheat toast and rice cakesyou constantly spike your insulin levels. Even I like to have something a little off-plan now and thenand while I mainly stick to non-GMO corn tortillas or an occasional slice of Ezekiel bread, I know some people want more options than that. Additional studies note that kiwi can help control blood sugar, improve cholesterol, and support gut health all additional weight loss benefits (38, 39, 40, 41). Kellyann Petrucci's pineapple mint green drink with ginger and avocado. I love this book and totally recommend to anyone ready to shed fat--quickly!!! Box 4666, Ventura, CA 93007 Request a Quote: bridal boutiques in brooklyn CSDA Santa Barbara County Chapter's General Contractor of the Year 2014! Not only will collagen help stop cravings, but it can help strengthen your nails and hair! Fiber fills you up, making it easier to feel full and satisfied. When you stick to my Slim Belly Forever/80-20 plan no food is taboo for 20% of time time. Half a grapefruit for dinner can help you wake up with a flatter stomach. When you stick to my Slim Belly Forever/80-20 plan no food is taboo for 20% of time time. Roast Chicken with Lemon and Herbs over cauliflower rice. Dr. V teaches that one of the essentials for a healthy life is a consistent morning ritual of green smoothies packed full of nutrients and vitamins. Both groups experienced significant weight loss, indicating that avocados are a smart choice for those looking to lose weight (56). Remember, too, that the quality of the carbohydrates you eat makes a huge difference. Probiotics stock your gut's ecosystem with healthy nutrients to make it glow and rev up your metabolism. However, everyone is different. Remember that bone broth is not the same as chicken or beef stock or broth. Amazingly, simply restricting your eating window to fewer hours each day will rev up your metabolism and melt pounds off faster. Blood sugar spikes and lows always keep us hungry- and grapefruit puts a stop to that while indulging in something sweet and tangy! Continue this until you feel satisfied with your daily carbohydrate intake or you start to gain weight. I love mixing grilled chicken with quinoa, build on some leafy greens, green peppers and of course, half of grapefruit.squeeze the juice on for dressing and you have this beautiful bowl that tastes great! Are Dominos Loaded Tater Tots Keto-Friendly? The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. After a while, youll be able to eyeball what a good portion of carbs is for you.Approximately 100 grams of carbohydrates a day, spread out over the day, should keep your weight in check. The easy-to . The 10-Day Belly Slimdown author, Dr. Kellyann Petrucci, promises you can lose up to 10 pounds and 4 inches off your waist in 10 days. Dr. Kellyann Pretrucci believes that the key to losing weight is learning how you should assemble a meal using the right portions of protein, healthy fats, and carbohydrates. Here at The Keto Minimalist were all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that dont make sense for your life. Heres a look at how to do it. Dr. Oz and I discussed my 7-Day Grapefruit Detox. In fact, it's the same maintenance plan she recommends for any of her other diet programs like the Bone Broth Diet or 5-Day Cleanse and Reset). For a person with arthritis like me, this is a huge bonus! Youre going to feel proud, relieved, sexy, and happy. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Although the average banana contains 27 grams of carbohydrates, this fruit can help stop weight gain, because it has only 105 calories and 3 grams of filling fiber. She gives you lots of guidance in the book but when you eat this way 80% of the time you can easily include a few little splurges in your diet - 20% of the time. Bone broth contains collagen so it can smooth fine lines and wrinkles. Some of the most common drugs that interact with grapefruit are: Check out Dr. Ozs site for inspiration on how to detox for weight loss with grapefruit! New York Times Bestseller Stopand even reverse!age-related weight gain and muscle . Thats a good reason to make alcohol an occasional treat on the 80/20 plan, not a regular habit. Additionally, coconut meat is rich in carbohydrates and fats, primarily medium-chain triglycerides or MCT's which can contribute to mass gain. Slower Cooker Pulled Pork was amazing paired with oven roasted Brussels sprouts. Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad. You can have pancakes for breakfast on Sunday or pizza for dinner on Wednesday. Research shows that apples are best eaten whole rather than juiced to reduce hunger and appetite (15, 16). Kiwifruit is soft, sweet, and delicious when eaten raw, peeled, or unpeeled. If youve lost all the weight you want to lose, congratulationsyou did it! Start at 50 carbohydrates per day for one week. It can help ease joint pain. If you dont want to spend a lot of time in the kitchen check out the no-cook options. Because youve succeeded temporarily at diets before, but then youve put the weight right back on. If you've tried my Bone Broth Diet or done a cleanse & reset with me, you know the feeling I'm talking about. In this age of Covid, a strong immune system is more important than ever. Life is complicated. These Science-Backed Tips Can Help You Lose Weight Sustainably. I recommend making a seamless transition, so you dont fall back into your old eating habits. You'll find a complete list of foods you can eat on the 10-Day Belly Slimdown and lots of recipes in the book or in the video course. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. fine for not having a boat licence qld; cherokee brick products Thats a good reason to make alcohol an occasional treat on the 80/20 plan, not a regular habit.Kombucha and Kefir, If you love kombucha and kefir, youll be happy to know that you can start adding them back into your diet. Before I start a diet I want to know what foods I'll eat, what foods I can't eat, and what a typical day of eating is like. ", Sharon says: "I didn't think that I would ever be able to end food cravings - but I've been able to do so within a matter of days from the information in this book. If youve lost all the weight you want to lose, congratulationsyou did it! Last Update: Jan 03, 2023. . Here are some of my super-nutritious favorites: Of course, as you add in new foods, keep drinking your bone broth and taking your collagen supplements! A little scared. Pay particular attention to your skin, your joints, your digestion, and of course any weight gain. . Ill be honest: I love a good cocktail. While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins B6 and C (51, 52, 53). Be careful to not go over 150 grams or bit by bit, pound by pound, youre likely to gain the weight back. Here are my general guidelines. Start with lean proteins like steak, salmon or other seafood, or even burgers. Liquid sugarjuice, soda, sugary lattes and frappes, etc. . One purple passion fruit (18 g) contains just 18 calories and is a rich source of fiber, vitamin C, vitamin A, iron, and potassium (30). If youre juggling kids and work, youre also under a ton of stressand that stress raises your cortisol levels, giving you a cortisol tire around your belly. However, I know that each alcoholic drink comes with a price. So resolve to make every decade better than the one before and then go do it! My favorite dinner combo is the Sweet and Tangy Protein Bowl. Do mini-fasts, which send your HGH sky-high. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical . The magical elixir of the wellness community, bone broth has been associated with everything from 'curing' IBS and gut issues, to weight loss and wrinkle smoothing. The more weight you have to lose, the quicker the pounds will melt off. Vitamin C: The immune system builder thats right in your fridge. You will find meal plans and tons of recipes in the 10-Day Belly Slimdown book. In addition, your hormone levels start to drop. Berries are low calorie nutrient powerhouses. When I'm not actively following one of her diets I include many of her recipes in my meal-planning rotation because they are delicious, simple to make, and include tons of nutrient-dense ingredients like low-starch vegetables, fresh herbs, and quality proteins. Theyre typically loaded with low-fat dairy and tons of grains, both of which are inflammatory. As you can see, these products are not cheap. Guava: They are rich in fiber, have low glycemic index and prevent constipation. In fact, five of these fruits provide 33% of the DV for less than 100 calories (30). This store requires javascript to be enabled for some features to work correctly. Passion fruit, which originates in South America, grows on a beautiful, flowering vine. Stone fruits are low GI, low calorie, and rich in nutrients like vitamins C and A, which make them great for people trying to lose weight (5). The time you spend NOT eating is as crucial as the time you spend eating, because food-free time allows your body to rest, heal, and digest your food. They have also been found to support weight loss. You can use one of the recipes in the book, create a meal based off the belly slimdown principles, or even use healthy convenience foods like rotisserie chicken, pre-washed spinach, and frozen cauliflower to avoid a lot of meal prep time. Because youve succeeded temporarily at diets before, but then youve put the weight right back on. Studies indicate that they may support weight loss. Try Grapefruit Avocado Veggies skewers! Whats more, simply eating fruit is not the key to weight loss. You're proud of yourself, you feel fabulous, and you look AMAZING!. When you put pounds on your belly, that fat doesnt just sit there. Over and over and over again. Are you really just having one four-ounce glass of wine or is your one glass closer to eight ounces? Tomato Its portable, its low in carbs and calories, and it gives you a big shot of energy. Diet Smoothie Detox, 10 Day Green Smoothie Cleanse Dr George Della Pietra N D 2015-06-02 "Best-Selling Author in Your first meal of a day is a super nutritious shake made from greens or other non-starchy vegetables, collagen or protein powder, healthy fats, a handful of blueberries, and herbs, spices, and approved sweeteners if you like. In one study, 51 people with overweight or obesity followed a low calorie diet, either with or without one avocado per day for 12 weeks. If your diet includes more than one or two small servings of fruit per day, youre getting too much sugar. Great snack for losing weight: Coconut chips for cravings; SeaSnax for thyroid-supporting iodine. She includes a very comprehensive and do-able maintenance plan. Drink as much bone broth soup as you need to keep you full and satisfied. This combo is essential first thing in the morning because your brain needs the sugar in the grapefruit- it fires it up and helps keeps you focused and gives you energy. Bone broth. You can eat lots of healthy, nutritious (and delicious) foods on the 10-Day Belly Slimdown. See the book or the video course for the complete list of foods to avoid on this diet. However, more research is needed (32). And did you know that it takes more calories to digest protein than it does to digest carbohydrates or fat? What I have been eating is beyond delicious and simple - I actually look forward to it. As a naturopathic physician who works with many well-known celebrities, Dr. Kellyann helps people reduce dangerous belly fat, heal digestive discomfort, and feel slimmer, younger, and better. For instance, skip high-glycemic pears and reach for lower-glycemic blueberries. For others, it means adding dairy back in. These fruits lower insulin and burn abdominal fat. These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease. Interestingly, a recent review found that grapefruit consumption reduced body fat, waist circumference, and blood pressure compared to control groups (8). Fruits like apples, pears, pineapples, and bananas (usually only half a banana at a time), Root vegetables like butternut and spaghetti squash, sweet potatoes, carrots, parsnips, and beets, Kombucha (Kevitas is my favorite brand) and coconut-milk kefir. There's something addicting about the feeling I get when I achieve a health goal.. Try. The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. Are you seeing the numbers on your scale go up year after year and decade after decade? Some people find it helps not to eat after 7 pm, and to break the overnight fast late in the morning of the next day. For the remaining 80% of your meals you will stick to the Yes and No foods outlined in both the Bone Broth Diet and The 10-Day Belly Slimdown. Last medically reviewed on December 19, 2022. I then went on a 2 week trip and stayed as close to the maintenance plan (or 80/20 plan) as possible. But the fiber in fruit actually helps stabilize blood sugar levels ( 2 ). Yes, apples pack more fiber than bananas or oranges, so you'll get a better bang for your weight loss buck--meaning they'll keep you feeling full longer. Here are some of my super-nutritious favorites: Fruits like apples, pears, pineapples, and bananas (usually only half a banana at a time) Black beans and lentils Sprouted grains Grass-fed, full-fat dairy Root vegetables like butternut and spaghetti squash, sweet potatoes, carrots, parsnips, and beets If youre heading toward the finish line on my Bone Broth Diet, 10-Day Belly Slimdown, or Cleanse and Reset, congratulations! DR. KELLYANN'S TIP: Before you start your 10-Day Belly Slimdown, I want you to think hard about what you want to achieve. You can stay on the Bone Broth Diet as long as necessary. Weight gain starts with a sick gut microbiome. Along with new research on the benefits of a low . In one study, 41 people with prediabetes ate two golden kiwis per day for 12 weeks. The 10-Day Belly Slimdown is a quick weight-loss program that focuses on reducing belly fat in a short period of time. For some people, 80/20 means having a total cheat day once a week. These molecules, in turn, trigger a body-wide immune system attack, resulting in chronic inflammation that packs pounds on you. You should also strive for a healthy, whole-foods-based diet alongside physical activity. And remember: You cant burn fat when your blood glucose is high and your body is still circulating insulin to deal with a meal you ate a few hours ago. Theres also a good chance that instead of grabbing a salad for dinner, youre making a big meal for your familyand the more you cook, the more you eat. Youre going to feel proud, relieved, sexy, and happy. For example, one medium peach (150 g) contains 58 calories, while 1 cup (138 g) of cherries provides 87 calories, and two small plums (132 g) or four apricots (140 g) have less than 70 calories (25, 26, 27, 28). Read about the 3-step plan, along with other science-backed weight loss tips, here. dr kellyann fruit that stops weight gain. Also, be careful about which fruits you choose. Are you seeing the numbers on your scale go up year after year and decade after decade? Grapefruit contains high levels of NOOTKATONE, which in animal studies has been shown to stimulate your metabolism and ramp up weight loss. ", Nolsher says: "I was not hungry in the least and I followed Dr. Kellyann's 10day bone broth slim-down by making 4 big @ss pots of my own luscious beef bone broth as per the recipes in the book. Passion fruit is a low calorie, high fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). Dr. Kellyann Petrucci discusses the Grapefruit Detox on the Dr. Oz Show, May 4, 2017, Grapefruit, Avocado, and Veggie Skewers Recipe. The consent submitted will only be used for data processing originating from this website. These will help you keep the weight off and help you fight cravings. The broth-burning phase will burn fat like crazy. Life is complicated. (Who wants to go back to that?) Its portable, its low in carbs and calories, and it gives you a big shot of energy. Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. I recommend Dr. Kellyanns brand or this bone broth. Find helpful customer reviews and review ratings for Dr. Kellyann' . While many people consume orange juice instead of orange slices, studies have found that eating whole fruits rather than drinking fruit juices not only results in less hunger and lower calorie intake, but also increased feelings of fullness (15, 50). Apples are low in calories, high in fiber, and very filling. Up Next in wellness Kellyann Petrucci Shares Bone Broth Recipes From Her New Cookbook January 23, 2017 Although it can be used in many ways, including in desserts, its best to stick to low sugar rhubarb dishes when trying to lose weight. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. (FYI . Eating good fats actually helps your burn more fat, and they fight cravings. Your 30s: Missing muscle, dropping hormones, and skyrocketing stress In your 30s, you start to lose muscle tissueand less muscle mass means less fat burning. Dr. Kellyann presents the very real risks of excess belly fat not to scare you, but to motivate you to take control of your health. Dr . Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). I like the Gut Feeling (probiotic mix) and the Moon Balance superfood blend (to help balance your hormones naturally). Lunch is a dieters milestoneif you made it through half the day, you are almost thereso you want something to get you through that slump and feeling full until dinner so you stay motivated. It can also be juiced, used in salads, added to your morning cereal, or used in baked goods. Coconut meat is an energy-dense food which offers about 354 calories (raw coconut meat) and 650 calories (dried coconut meat) per 100 gms of serving size. With my 7-Day Grapefruit Detox you will NOT be starving yourself like everyone was back then. For the remaining 80% of your meals you will stick to the Yes and No foods outlined in both the Bone Broth Diet and The 10-Day Belly Slimdown.

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